Michael WolffMar 27, 20191 minWHY YOU SHOULD BE STRENGTH TRAINING?Improve cardio-metabolic health. Strength training plays a critical role in preventing chronic diseases such as heart disease and...
Mike WolffMar 19, 20191 minDo You Train Functionally???The big buzz word in the fitness industry is "functional training". Trainers and gyms are trying to design the latest and greatest...
Michael WolffMar 13, 20192 minNew Client Spotlight: Zach and Carol.Starting in 2017, we realized that a sedentary life style and poor diet choices were starting to take a toll on our joints and...
Michael WolffMar 12, 20191 minIt doesn't matter what you weighMany Americans become overly consumed with their weight. They are trying to address their health (great), but looking at it the wrong...