Michael WolffSep 25, 20182 minStrength for BalanceKeeping your center of mass (COM) over your base of support (BOS) is partially a function of your ability to produce the force necessary...
Michael WolffSep 19, 20181 minI hate my strength workouts:Yes, I said I hate my workouts. Hate may be too strong of a word, dislike might be better. The point is, it is OK to dislike your...
Michael WolffSep 11, 20181 minThe science of lifting slowSlow repetitions are harder repetitions and better repetitions. By lifting the weight slowly, we avoid the use of momentum. When we...
Michael WolffAug 24, 20181 minMuscle VS Fat. Never Fear Having More Muscle....One point of discussion we often get with clients is that "yes I want to get stronger but I don't want to get big muscles". If we look at...