Yes, I hate my workout. I do like the first few reps of an exercise, feeling the heavy weight, using perfect form and feeling the muscles...

Not the business. So just relax, you will all still be tortured next week. I am referring to my workout. I will perform as many reps as I...

As another unimaginable year ends, COVID-19 remains in the spotlight, and with good reason. However, this pinpoint attention has shifted...

When you become sick and your body becomes stressed, your body’s immune system gets kicked into high gear. When that occurs, your body’s...

How To Live Longer Muscle mass correlates with a decrease in all-cause mortality. Study Simply put, the more muscle mass you have, the...

Higher protein intake and intense exercise during calorie restricted diet results in greater fat loss and muscle gain simultaneously. Why...

Just a reminder that carbs don't make you fat. Also fats don't make you fat. Too many calories from carbs or fats or BOTH make you fat....

Muscle mass correlates with a decrease in all-cause mortality. Study Simply put, the more muscle mass you have, the lesser the risk of...

There is no favorite staff, but I must give a BIG Thank You to all of them. Covid 19 has been tough on our industry, but without our...

https://www.youtube.com/watch?v=-JD5zs7YLr4

The impact of muscle loss on aging and society. There has been a consistent and steady decline of the health of the US population. In...

Charles B. 322 workouts Suzanne F. 320 workouts Todd F. 315 workouts Matt W. 306 workouts Marilou H. 312 workouts Britta E. 300 workouts...

DID YOU KNOW Strength Training: increases your good cholesterol. decreases your bad cholesterol. reverses aging at a cellular level. has...

YES this year has been BAD. But really it could be MUCH worse. Take a moment and think about all the good that you have. Family, friends,...

There really is no favorite staff, but I must give a BIG Thank You to all of them. Covid 19 has been tough on our industry, but without...

We often use the phrase that if you like your workout, you are doing it wrong. I am referring to a Strength Workout. Doing leg press...

Thank You Thank You Thank You Thank you to our clients that have re-joined us after the shut down. Thank you to the 26 new clients that...

Refer A Friend Earn A Free Workout The greatest compliment we can receive is you recommending HIT Strength to a friend or family member....

Re-Open Tomorrow! As you enter the studio, the first door will remain open, to create one less contact point. Our 2nd door will be closed...