Michael WolffApr 201 minI Hate My WorkoutYes, I hate my workout. I do like the first few reps of an exercise, feeling the heavy weight, using perfect form and feeling the muscles...
Michael WolffJan 261 minLet's Fail This Week.Not the business. So just relax, you will all still be tortured next week. I am referring to my workout. I will perform as many reps as I...
Michael WolffJan 262 minWill The Obesity Crisis Crush Our Economy??As another unimaginable year ends, COVID-19 remains in the spotlight, and with good reason. However, this pinpoint attention has shifted...
Michael WolffJan 252 minYour Muscle Will Help You Fight DiseaseWhen you become sick and your body becomes stressed, your body’s immune system gets kicked into high gear. When that occurs, your body’s...
Michael WolffNov 30, 20211 minHow To Live Longer.How To Live Longer Muscle mass correlates with a decrease in all-cause mortality. Study Simply put, the more muscle mass you have, the...
Michael WolffNov 26, 20211 minGain Muscle and Lost FatHigher protein intake and intense exercise during calorie restricted diet results in greater fat loss and muscle gain simultaneously. Why...
Michael WolffNov 26, 20211 minStop Demonizing CarbsJust a reminder that carbs don't make you fat. Also fats don't make you fat. Too many calories from carbs or fats or BOTH make you fat....
Michael WolffOct 21, 20211 minHow To Live LongerMuscle mass correlates with a decrease in all-cause mortality. Study Simply put, the more muscle mass you have, the lesser the risk of...
Michael WolffAug 27, 20211 minMy Favorite Staff IsThere is no favorite staff, but I must give a BIG Thank You to all of them. Covid 19 has been tough on our industry, but without our...
Michael WolffJun 11, 20211 minThe impact of muscle loss on aging and society.The impact of muscle loss on aging and society. There has been a consistent and steady decline of the health of the US population. In...
Michael WolffApr 12, 20211 minCongrats to Our 300/400 Club ClientsCharles B. 322 workouts Suzanne F. 320 workouts Todd F. 315 workouts Matt W. 306 workouts Marilou H. 312 workouts Britta E. 300 workouts...
Michael WolffJan 25, 20211 minJust The FactsDID YOU KNOW Strength Training: increases your good cholesterol. decreases your bad cholesterol. reverses aging at a cellular level. has...
Michael WolffDec 12, 20201 minYes this Year has been BAD.YES this year has been BAD. But really it could be MUCH worse. Take a moment and think about all the good that you have. Family, friends,...
Michael WolffDec 4, 20201 minMy Favorite StaffThere really is no favorite staff, but I must give a BIG Thank You to all of them. Covid 19 has been tough on our industry, but without...
Michael WolffNov 11, 20201 minI Hate My WorkoutWe often use the phrase that if you like your workout, you are doing it wrong. I am referring to a Strength Workout. Doing leg press...
Michael WolffAug 17, 20201 minThank YouThank You Thank You Thank You Thank you to our clients that have re-joined us after the shut down. Thank you to the 26 new clients that...
Michael WolffAug 7, 20201 minRefer A Friend - Earn A Free WorkoutRefer A Friend Earn A Free Workout The greatest compliment we can receive is you recommending HIT Strength to a friend or family member....
Michael WolffMay 28, 20201 minRe-Open TomorrowRe-Open Tomorrow! As you enter the studio, the first door will remain open, to create one less contact point. Our 2nd door will be closed...