The impact of muscle loss on aging and society. There has been a consistent and steady decline of the health of the US population. In...

Charles B. 322 workouts Suzanne F. 320 workouts Todd F. 315 workouts Matt W. 306 workouts Marilou H. 312 workouts Britta E. 300 workouts...

DID YOU KNOW Strength Training: increases your good cholesterol. decreases your bad cholesterol. reverses aging at a cellular level. has...

YES this year has been BAD. But really it could be MUCH worse. Take a moment and think about all the good that you have. Family, friends,...

There really is no favorite staff, but I must give a BIG Thank You to all of them. Covid 19 has been tough on our industry, but without...

We often use the phrase that if you like your workout, you are doing it wrong. I am referring to a Strength Workout. Doing leg press...

Thank You Thank You Thank You Thank you to our clients that have re-joined us after the shut down. Thank you to the 26 new clients that...

Refer A Friend Earn A Free Workout The greatest compliment we can receive is you recommending HIT Strength to a friend or family member....

Re-Open Tomorrow! As you enter the studio, the first door will remain open, to create one less contact point. Our 2nd door will be closed...

Re-Open Press Conference Re Open Video Press Conference Get Scheduled We are now scheduling appts starting May 29. We will be following...

Virtual workouts are as difficult as in the club! Heart beat raises and I sweat. Mary Piper-Teets, you make me strong!

Hi Mike, I want you to know how much I appreciate working out on Zoom with Mary twice a week. She’s doing an awesome job making the...

I have been going to HIT Strength since November 2019 and was hoping to get stronger so I can perform better at work but also stay active...

This virtual training is amazing. I could never work this hard by myself. BTW I am down 25 lbs using the HMR program. Thank You Very...

John says, "I like the people that work there, they are friendly. I like that it keeps me fit".

Finally did my first two virtual workouts this week! Appointment accountability, check. One-on-one training, check Intensity of workout,...

At this point we are included in Phase 1 of the government plan At what exact date this will be is still uncertain. The guidelines of...

Video Update 90 sec. Home Workout Wall Sit: as long as you can Push ups: at a level so you can do 8 Compound Row: TSC Body Weight Squat...

Hi Mike, I just wanted to add my two cents about the virtual training you're offering. I convinced my 16 year old son to sign up to...