Top 10 Energy Zappers
Too much TV/News Alcohol Too much sitting Fried foods Mindless phone scrolling Replacing meals with caffiene Lack of sleep Long perids of...
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Michael Wolff
- Feb 9
- 1 min
Tis The Season for New Year BS regarding exercise and nutrition.
Spot Reduction is a Myth We can't control where our bodies lose fat. Detox Diets are a Myth Do you have a liver and at least one kidney??...
14 views0 comments
Michael Wolff
- Jan 10
- 1 min
Too Harsh??
Too Harsh?? Without regular exercise, and strength training in particular, health and vitality inevitably decay. And your health and...
7 views0 comments
Michael Wolff
- Jan 10
- 1 min
Should My Weights and Strength Increase Forever?
NO!! There is definitely a physical limit for all of us. Some of us will be stronger than others due to genetics. Some of us will thrive...
10 views0 comments
Michael Wolff
- Jan 10
- 1 min
Do I Need Variety in my Workouts?
NO! Might you like variety in your workouts? YES. Is it ok either way? YES. It all comes down to the stimulus response mechanism. If you...
7 views0 comments
Michael Wolff
- Apr 20, 2022
- 1 min
I Hate My Workout
Yes, I hate my workout. I do like the first few reps of an exercise, feeling the heavy weight, using perfect form and feeling the muscles...
37 views0 comments
Michael Wolff
- Jan 26, 2022
- 1 min
Let's Fail This Week.
Not the business. So just relax, you will all still be tortured next week. I am referring to my workout. I will perform as many reps as I...
34 views0 comments
Michael Wolff
- Jan 26, 2022
- 2 min
Will The Obesity Crisis Crush Our Economy??
As another unimaginable year ends, COVID-19 remains in the spotlight, and with good reason. However, this pinpoint attention has shifted...
11 views0 comments
Michael Wolff
- Jan 25, 2022
- 2 min
Your Muscle Will Help You Fight Disease
When you become sick and your body becomes stressed, your body’s immune system gets kicked into high gear. When that occurs, your body’s...
15 views0 comments
Michael Wolff
- Nov 30, 2021
- 1 min
How To Live Longer.
How To Live Longer Muscle mass correlates with a decrease in all-cause mortality. Study Simply put, the more muscle mass you have, the...
3 views0 comments
Michael Wolff
- Nov 26, 2021
- 1 min
Gain Muscle and Lost Fat
Higher protein intake and intense exercise during calorie restricted diet results in greater fat loss and muscle gain simultaneously. Why...
23 views0 comments
Michael Wolff
- Nov 26, 2021
- 1 min
Stop Demonizing Carbs
Just a reminder that carbs don't make you fat. Also fats don't make you fat. Too many calories from carbs or fats or BOTH make you fat....
7 views0 comments
Michael Wolff
- Oct 21, 2021
- 1 min
How To Live Longer
Muscle mass correlates with a decrease in all-cause mortality. Study Simply put, the more muscle mass you have, the lesser the risk of...
10 views0 comments
Michael Wolff
- Aug 27, 2021
- 1 min
My Favorite Staff Is
There is no favorite staff, but I must give a BIG Thank You to all of them. Covid 19 has been tough on our industry, but without our...
12 views0 comments
Michael Wolff
- Aug 27, 2021
- 1 min
New Space Update
https://www.youtube.com/watch?v=-JD5zs7YLr4
26 views0 comments
Michael Wolff
- Jun 11, 2021
- 1 min
The impact of muscle loss on aging and society.
The impact of muscle loss on aging and society. There has been a consistent and steady decline of the health of the US population. In...
16 views0 comments
Michael Wolff
- Apr 12, 2021
- 1 min
Congrats to Our 300/400 Club Clients
Charles B. 322 workouts Suzanne F. 320 workouts Todd F. 315 workouts Matt W. 306 workouts Marilou H. 312 workouts Britta E. 300 workouts...
31 views0 comments
Michael Wolff
- Jan 25, 2021
- 1 min
Just The Facts
DID YOU KNOW Strength Training: increases your good cholesterol. decreases your bad cholesterol. reverses aging at a cellular level. has...
37 views0 comments
Michael Wolff
- Dec 12, 2020
- 1 min
Yes this Year has been BAD.
YES this year has been BAD. But really it could be MUCH worse. Take a moment and think about all the good that you have. Family, friends,...
11 views0 comments
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