Michael WolffFeb 91 minTop 10 Energy ZappersToo much TV/News Alcohol Too much sitting Fried foods Mindless phone scrolling Replacing meals with caffiene Lack of sleep Long perids of...
Michael WolffFeb 91 minTis The Season for New Year BS regarding exercise and nutrition.Spot Reduction is a Myth We can't control where our bodies lose fat. Detox Diets are a Myth Do you have a liver and at least one kidney??...
Michael WolffJan 101 minToo Harsh??Too Harsh?? Without regular exercise, and strength training in particular, health and vitality inevitably decay. And your health and...
Michael WolffJan 101 minShould My Weights and Strength Increase Forever?NO!! There is definitely a physical limit for all of us. Some of us will be stronger than others due to genetics. Some of us will thrive...