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  • Michael Wolff

WHY YOU SHOULD BE STRENGTH TRAINING?


  • Improve cardio-metabolic health. Strength training plays a critical role in preventing chronic diseases such as heart disease and diabetes.

  • Increased bone mineral density. Stronger bones help prevent fracture.

  • Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia. Strength training allows us to retain and increase our muscle tissue across the lifespan.

  • Higher metabolic rate. The more muscle tissue we have, the greater our metabolic rate (the number of calories we expend while we aren’t working out).

  • Improve cognitive function, enhance self-esteem, and combat depression.

  • Enhance athletic performance. From distance runners to golfers to football players. Proper strength training improves performance and wards off injury.

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