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  • Michael Wolff

Tis The Season for New Year BS regarding exercise and nutrition.

Spot Reduction is a Myth

We can't control where our bodies lose fat.

Detox Diets are a Myth

Do you have a liver and at least one kidney??

Our body is naturally detoxing and functions to maintain homeostasis via vital organs.

Despite what nonsense the media tries to tell you.

You must exercise in your FAT Burning Zone = Myth

Exercising in your fat burning zone has no bearing on you losing fat weight.

Being in a calorie deficit will determine if you lose fat.

What Really works

Sleep 7-9 hours

Eat more fruits and vegetables

Strength train every week

Move for 30 minutes everyday

Eliminate alcohol

Avoid processed foods

Drink more water

Get your portein

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