Spot Reduction is a Myth
We can't control where our bodies lose fat.
Detox Diets are a Myth
Do you have a liver and at least one kidney??
Our body is naturally detoxing and functions to maintain homeostasis via vital organs.
Despite what nonsense the media tries to tell you.
You must exercise in your FAT Burning Zone = Myth
Exercising in your fat burning zone has no bearing on you losing fat weight.
Being in a calorie deficit will determine if you lose fat.
What Really works
Sleep 7-9 hours
Eat more fruits and vegetables
Strength train every week
Move for 30 minutes everyday
Avoid processed foods
Drink more water
Get your portein