Whether You Know It or Not Muscle Matters Most
Physical Strength is the most important thing in life. Our strength, more than any other thing we possess, still determines the quality...
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2090 Larkin Ave. Suite 4 Elgin, IL 60123
Call: 224-760-7140 Text: 630-220-2204
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Michael Wolff
- Oct 5, 2019
- 1 min
Protein Requirements
Protein Requirements for Building Muscle First and foremost we must stimulate muscles to change. This happens during your strength...
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Michael Wolff
- Sep 18, 2019
- 1 min
BIG NEWS
Next Body Composition Challenge Customer Appreciation Week Refer a New Client = Earn 2 Free Workouts Be Fit - Get HIT Body Composition...
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Michael Wolff
- Sep 6, 2019
- 2 min
Bone Health and Facts
There are 206 bones is the body. It takes an average of 12 weeks to heal a broken bone. 52 million Americans affected by osteoporosis,...
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Michael Wolff
- Aug 29, 2019
- 1 min
Food + Nutrition Myths
Please listen to the enclosed Facebook seminar by my brother Richard Wolff. He is a Licesned/Registered Dieticien. Here he provides...
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Michael Wolff
- Aug 15, 2019
- 1 min
Heart and Sole Walking Challenge Top Performers
Completing 230 miles in 100 days. Julie Young Completing 200 miles in 100 days. Teri Spangler Completing 2100 minutes in 100 days. Sam...
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Michael Wolff
- Aug 8, 2019
- 1 min
What Is A Productive Strength Program?
The physiological basis of strength training is the overload principle. This principle requires that a muscle be progressively overloaded...
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Michael Wolff
- Jul 26, 2019
- 1 min
The Gluteator is Coming
Production has started. It is just 2 guys working out of a warehouse. So when they tell me production has started, I don't know if it is...
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Michael Wolff
- Jul 19, 2019
- 1 min
To Delay Death, Lift Weights!
There are 2 ways to go through life. Strong or Weak. Which one do you choose? Strength train 2x per week you get strong. If you don't...
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Michael Wolff
- Jul 16, 2019
- 1 min
Age and Injuries
Most injuries happen in everyday activities, like stepping of a curb or reaching for something on a high shelf. The older you get, loss...
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Michael Wolff
- Jul 6, 2019
- 2 min
Women: What will you do?
Right at this moment, there is a woman at home sitting vowing to herself that this year will be her year physically. This will be the...
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Michael Wolff
- Jul 1, 2019
- 2 min
Strength
Physical strength is the most important thing in life. This is true whether we want it to be or not. As humans have developed throughout...
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Michael Wolff
- Jun 21, 2019
- 1 min
The Perfect Repetition
At the start of the first repetition, muscular contraction should be produced gradually, and should be slowly increased until the start...
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Michael Wolff
- Jun 8, 2019
- 2 min
30 Day Challenge Results
Congratulations to all 40 that participated. Results: Team: Keep Calm and Squat On Avg % change 1.95% Team wgt loss 25.3 lbs Avg loss...
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Michael Wolff
- May 29, 2019
- 3 min
Cient Spotlight: Julie and Kristy
"Winter is coming!" I knew if I didn't shed a few pounds I would never be able to wear long johns under my work jeans. Envisioning...
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Michael Wolff
- May 14, 2019
- 1 min
Equipment Upgrades:
Equipment Upgrades: New Low Back Extension: Technically used, but will work much better for our studio. The old model was very difficult...
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Michael Wolff
- May 1, 2019
- 1 min
30 Day Challenge: Be Fit Get HIT
The 30 day challenge is upon us and we have 40 participants. Outstanding. We have created a private Facebook page to share information....
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Michael Wolff
- Apr 9, 2019
- 1 min
I am a Believer!
I believe in high intensity strength workouts! I believe that no matter your age, you can get stronger. I want to be strong. I want to...
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Michael Wolff
- Apr 3, 2019
- 1 min
Conference update
We all made it back from the conference in one piece. Fun was had by all, we enjoyed all the speakers presentations and had a great time...
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