Heart and Sole Walking Challenge Top Performers
Completing 230 miles in 100 days. Julie Young Completing 200 miles in 100 days. Teri Spangler Completing 2100 minutes in 100 days. Sam...
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2090 Larkin Ave. Suite 4 Elgin, IL 60123
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Michael Wolff
- Aug 8, 2019
- 1 min
What Is A Productive Strength Program?
The physiological basis of strength training is the overload principle. This principle requires that a muscle be progressively overloaded...
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Michael Wolff
- Jul 26, 2019
- 1 min
The Gluteator is Coming
Production has started. It is just 2 guys working out of a warehouse. So when they tell me production has started, I don't know if it is...
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Michael Wolff
- Jul 19, 2019
- 1 min
To Delay Death, Lift Weights!
There are 2 ways to go through life. Strong or Weak. Which one do you choose? Strength train 2x per week you get strong. If you don't...
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Michael Wolff
- Jul 16, 2019
- 1 min
Age and Injuries
Most injuries happen in everyday activities, like stepping of a curb or reaching for something on a high shelf. The older you get, loss...
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Michael Wolff
- Jul 6, 2019
- 2 min
Women: What will you do?
Right at this moment, there is a woman at home sitting vowing to herself that this year will be her year physically. This will be the...
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Michael Wolff
- Jul 1, 2019
- 2 min
Strength
Physical strength is the most important thing in life. This is true whether we want it to be or not. As humans have developed throughout...
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Michael Wolff
- Jun 21, 2019
- 1 min
The Perfect Repetition
At the start of the first repetition, muscular contraction should be produced gradually, and should be slowly increased until the start...
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Michael Wolff
- Jun 9, 2019
- 2 min
30 Day Challenge Results
Congratulations to all 40 that participated. Results: Team: Keep Calm and Squat On Avg % change 1.95% Team wgt loss 25.3 lbs Avg loss...
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Michael Wolff
- May 30, 2019
- 3 min
Cient Spotlight: Julie and Kristy
"Winter is coming!" I knew if I didn't shed a few pounds I would never be able to wear long johns under my work jeans. Envisioning...
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Michael Wolff
- May 14, 2019
- 1 min
Equipment Upgrades:
Equipment Upgrades: New Low Back Extension: Technically used, but will work much better for our studio. The old model was very difficult...
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Michael Wolff
- May 1, 2019
- 1 min
30 Day Challenge: Be Fit Get HIT
The 30 day challenge is upon us and we have 40 participants. Outstanding. We have created a private Facebook page to share information....
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Michael Wolff
- Apr 9, 2019
- 1 min
I am a Believer!
I believe in high intensity strength workouts! I believe that no matter your age, you can get stronger. I want to be strong. I want to...
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Michael Wolff
- Apr 4, 2019
- 1 min
Conference update
We all made it back from the conference in one piece. Fun was had by all, we enjoyed all the speakers presentations and had a great time...
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Michael Wolff
- Mar 27, 2019
- 1 min
WHY YOU SHOULD BE STRENGTH TRAINING?
Improve cardio-metabolic health. Strength training plays a critical role in preventing chronic diseases such as heart disease and...
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Mike Wolff
- Mar 19, 2019
- 1 min
Do You Train Functionally???
The big buzz word in the fitness industry is "functional training". Trainers and gyms are trying to design the latest and greatest...
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Michael Wolff
- Mar 13, 2019
- 2 min
New Client Spotlight: Zach and Carol.
Starting in 2017, we realized that a sedentary life style and poor diet choices were starting to take a toll on our joints and...
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Michael Wolff
- Mar 12, 2019
- 1 min
It doesn't matter what you weigh
Many Americans become overly consumed with their weight. They are trying to address their health (great), but looking at it the wrong...
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Michael Wolff
- Feb 27, 2019
- 1 min
Trainer Workouts
I often try to convey to clients that our (trainers) workouts look no different from their workouts. The exercise form should be exactly...
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