I can't eat potatoes, too many carbs??
Do you want to lose body fat mass? Most likely yes. Here is a super positive message on how to go about that with a little less pain...
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Michael Wolff
- Feb 22, 2018
- 4 min
Fruit: Friend or Foe for Body Composition?
You’ve probably heard that “sugar makes you fat.” And rightfully so: there’s a large body of evidence that shows a correlation between...
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Michael Wolff
- Feb 9, 2018
- 2 min
Why You Need to Know Your Body Fat Percentage
Why You Need to Know Your Body Fat Percentage Do you know what your body fat percentage is, right now? Do you know what a healthy body...
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Michael Wolff
- Feb 3, 2018
- 1 min
Do You Know What You Are Made Of?
The only way to know your overall skeletal muscle mass and fat mass is to get you body composition tested. Body composition is a method...
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Michael Wolff
- Jan 16, 2018
- 1 min
Don't Do It...
Don't do what? Fall for the next fitness craze or crazy diet program. My industry is terrible when it comes to new programming, new...
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Michael Wolff
- Jan 5, 2018
- 1 min
How to Survive a Vehicle Rollover
Yes, this is totally possible and to even walk away. You survive by being stronger. The muscles, tendons, ligaments and bones all act as...
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Michael Wolff
- Dec 18, 2017
- 1 min
Muscle Tissue is the Key to Fitness
Muscle tissue is the key to fitness and the window to the rest of your body. Our health, fitness and our body’s appearance are all...
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Michael Wolff
- Dec 7, 2017
- 2 min
Strength: How and Why.
Physical strength is the most important thing in life. This is true whether we want it to be or not. As humans have developed...
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Michael Wolff
- Nov 30, 2017
- 1 min
Set the example..
Setting the example for our parents… …and for the kids. You see the generation ahead of you, frail, seeking relief, ease, medication,...
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Michael Wolff
- Nov 17, 2017
- 1 min
Don't Get Too Comfortable.
We live in a culture of comfort, the best mattress, phones as strong as a computer, ergonomic multi adjustable car seats and controls. No...
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Michael Wolff
- Nov 9, 2017
- 1 min
Want to Live Longer and Better? Do Strength Training.
Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and...
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Michael Wolff
- Nov 2, 2017
- 4 min
Muscle or Fat?
Muscle mass comprises between 30 and 50 percent of your body’s total weight – the more the better. The human body is composed of more...
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Michael Wolff
- Oct 25, 2017
- 3 min
Strength vs Endurance - Spend Your Time Wisely
When you consult a medical person about exercise, the standard exercise recommendation amounts to a prescription for a certain number of...
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Michael Wolff
- Oct 17, 2017
- 1 min
Unless you plan on getting killed.....
Unless you plan on getting killed.... Yes, this headline is rather harsh, but so is being dead. I don't mean somebody is going to attack...
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Michael Wolff
- Oct 5, 2017
- 2 min
Reverse Osteoporosis
More and more women entering their 40’s are suffering from Osteoporosis. The American lifestyle, the use of technology, lack of exercise...
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Michael Wolff
- Sep 27, 2017
- 2 min
9 Reasons Muscle is Good (And You Should Get Some)
I hear this just about every week from females: “I lift weights for higher reps to tone” “If I lift heavy weights, I will get too big”...
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Michael Wolff
- Sep 20, 2017
- 1 min
Assumed Objective vs Real Objective
The assumed objective of a strength exercise is to preform as many repetitions as possible with as much weight as possible. The this is...
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Michael Wolff
- Sep 14, 2017
- 1 min
Exercise is Medicine
In a recent Time Magazine article they were discussing the research and benefits of regular exercise. One of the points of the article...
12 views0 comments
Michael Wolff
- Sep 7, 2017
- 1 min
Abdominal training myths.
Myth: Training the core or the abdominals will help develop an attractive "6 pack" appearance. The research is very clear that training...
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Michael Wolff
- Aug 30, 2017
- 1 min
The Female Bulking Scare
Muscle has no gender which is good because it means ladies and gentlemen can both be strong but the concern about getting bulky is...
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