Michael WolffApr 4, 20181 minFour Things You Need to Know About Metabolic RateThe variability in your Resting Metabolic Rate or “Basal Metabolic Rate” (the number of calories required to support normal bodily...
Michael WolffMar 29, 20182 minCardio Shouldn't Be Called CardioIt’s a misnomer. “Cardio” is a four-letter word, as is “aerobics,” the exercise trend popularized in the 70s. It mortifies me to think...
Michael WolffMar 29, 20181 minSwitching Our VerbiageLet's switch our verbiage from strength training to resistance training. Why? Because the benefits you receive from "strength training"...
Michael WolffMar 27, 20182 minResistance Exercise Conference UpdateResistance Exercise Conference Update Ted Dreisigner, Ph.D. - Topic: Lower Back Strengthening. Strength training is the only way to...