Mike WolffApr 14, 20171 minYOU FAILED!!!Did I get your attention with that headline? They are actually the words I uttered to a client this week. Actually I said "you failed...
Mike WolffApr 1, 20172 minThe After-Burn of ExerciseThe above image owned by The AFTER-BURN EFFECT is real...so choose your exercise wisely. If you had 30 minutes to workout, would you...
Mike WolffMar 24, 20172 minSpring Into a New YouSpring is finally in the air! Time to get outside, to get your shorts on, and swimwear ready. We try on our spring clothing and it...
Mike WolffMar 13, 20171 minImproving BalanceImproving Balance Falls and their consequences are a paramount health concern in older populations. Poor balance has pervasive effects...