© 2019 by HIT Strength Personal Training

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The Pillar Squat Has Arrived

March 10, 2017

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HIT Strength Virus Health Plan

March 12, 2020

 

  1. We take the health of our HIT Strength client family very seriously.

  2. We will sanitize touch points on all equipment after every workout.

  3. Wipes, hand sanitizer, and Lysol are available for personal use.

 

Keeping your immune system strong is the best defense.

  1. Don't smoke.

  2. Eat a diet high in fruits and vegetables.

  3. Exercise regularly.

  4. If you drink alcohol, drink only in moderation.

  5. Get adequate sleep.

  6. Wash your hands frequently and thoroughly.

  7. Stay well hydrated....drink more water.

 

Valuable resources.

  1. Why You Must Act Today

  2. Coronavirus US quarantine

  3. https://www.niaid.nih.gov/

 

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