August 17, 2020

May 28, 2020

May 22, 2020

May 11, 2020

May 9, 2020

May 7, 2020

May 5, 2020

April 28, 2020

April 24, 2020

Please reload

Recent Posts

The Pillar Squat Has Arrived

March 10, 2017

1/1
Please reload

What Is A Productive Strength Program?

August 8, 2019

The physiological basis of strength training is the overload principle. This principle requires that a muscle be progressively overloaded beyond its current capabilities to stimulate a strength/growth response. 

Therefore, any progressivestrength training protocol that has a systematic plan of overload (i.e. increasing resistance/repetitions) will produce results!

Otherwise stated, despite what strength-training program is used, it is the INTENSE and INTELLIGENT application of the lifter’s EFFORT that is most responsible for their results -- not the program.

The bottom line is, and always will be, an issue of COMMITMENT and HARD WORK -- not how many sets/reps were performed.

Maximal effort is required to develop maximal results. HARD WORK should not be confused with MORE WORK.

Truth be told, it does not take a maximal amount of work and/or time to develop maximal results. It does require maximal effort and maximal perseverance.

In other words, strength development is USE IT OR LOOSE IT -- AND DON’T ABUSE IT! Train hard, chart your progression, allow ample time to rest/recovery between workouts.

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

© 2019 by HIT Strength Personal Training