© 2019 by HIT Strength Personal Training

February 21, 2020

February 10, 2020

January 31, 2020

January 10, 2020

January 3, 2020

December 27, 2019

December 20, 2019

December 13, 2019

December 12, 2019

Please reload

Recent Posts

The Pillar Squat Has Arrived

March 10, 2017

1/1
Please reload

Trainer Workouts

February 27, 2019

I often try to convey to clients that our (trainers) workouts look no different from their workouts. The exercise form should be exactly the same, we just use a different weight.

 

 

It is nothing glamorous, just slow reps to deep muscle fatigue. We train each other and ourselves the same way we train you, because we believe it is the best workout possible.

One to two workouts per week. 5-8 exercises. Exactly the same.

Share on Facebook
Share on Twitter
Please reload

Featured Posts