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Recent Posts

The Pillar Squat Has Arrived

March 10, 2017

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Fight Back Against Depression

June 26, 2018

 

In light of the recent celebrity suicides from depression, and all the others that don't make the news, I wanted to share 2 articles/studies regarding how strength training can help in the fight against depression.

 

1.https://mobile.nytimes.com/2018/06/06/well/weight-training-may-help-to-ease-or-prevent-depression.html

 

2.https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311?utm_source=facebook&utm_campaign=content-shareicons&utm_content=article_engagement&utm_medium=social&utm_term=061118#.Wx7hyFuJR1A.facebook

 

 

 

 

 

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