© 2019 by HIT Strength Personal Training

February 10, 2020

January 31, 2020

January 10, 2020

January 3, 2020

December 27, 2019

December 20, 2019

December 13, 2019

December 12, 2019

December 3, 2019

Please reload

Recent Posts

The Pillar Squat Has Arrived

March 10, 2017

Please reload

Switching Our Verbiage

March 29, 2018

     Let's switch our verbiage from strength training to resistance training.  Why? Because the benefits you receive from "strength training" far exceed strength. Teresa Liu-Ambrose, professor of physical therapy and director of the Aging, Mobility, and Cognitive Neuroscience Laboratory at the University of British Colombia in Vancouver conducted research looking at the benefits of resistance training on the brain and cognitive function specifically. Researchers concluded that the group performing resistance training significantly improved cognitive function.  



Share on Facebook
Share on Twitter
Please reload

Featured Posts