Just a reminder that carbs don't make you fat.
Also fats don't make you fat.
Too many calories from carbs or fats or BOTH make you fat.
Stop demonizing individual nutrients.
If a particular program works for you, great.
Paleo
Keto
Carnivore
Low carb
Intermittent fasting
Low fat
Whole 30
Etc.
There is no secret to any program.
They all reduce calories.
PS. you always have to strength train.
