- Michael Wolff
How To Live Longer.
How To Live Longer
Muscle mass correlates with a decrease in all-cause mortality. Study
Simply put, the more muscle mass you have, the lesser the risk of dying from a chronic disease than some of your peers.
It turns out that just one hour of resistance exercise each week leads to a decrease in all-cause mortality risk.
One hour! One hour :-) You can do that! Study
One more time; muscle mass correlates with a decrease of all-cause mortality.