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  • Michael Wolff

Food + Nutrition Myths

Please listen to the enclosed Facebook seminar by my brother Richard Wolff.

He is a Licesned/Registered Dieticien.

Here he provides information regarding some common myths in nutrition.

Take Home:

Eat More Fruit - There is no evidence (zero), that eating more fruit will lead to weight gain.

Eat More: You can eat more by eating unprocessed. Never need to be hungry. Eat more fruits and vegetables. Nutrient dense foods displace higher calorie foods.

Carbohydrate Ratios Don't Matter: Eat unprocessed, nutrient dense foods. You can eat as much as you want.

Clean Eating: There is no definition for this term. Be careful of labels. Eat unprocessed.

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