30 Day Challenge Results

Congratulations to all 40 that participated.

Results:

Team: Keep Calm and Squat On

Avg % change 1.95% Team wgt loss 25.3 lbs Avg loss 5.06 lbs

Kevin M. lost 10.7 lbs

Dawn H. lost 9.3 lbs

Dan H had the greatest positive change. Lost 3.3 lbs and gained 1.1 lbs of muscle

Team: Hit and Run

Avg % change 3.01% Team wgt loss 25.9 lbs Avg loss 3.23 lbs

Kristy Y lost 6.9 lbs

Eric P had the greatest positive change of 5.41 %

Team: WAR

Avg % change 5.38 % Team Wgt loss 41.9 lbs Avg loss 4.65 lbs

Jerri M lost 10.6 lbs

Sammy B lost 4.8 lbs

Team: Hard to Kill

Avg % change 6.10% Team wgt loss 22.8 lbs Avg wgt loss 3.25 lbs

Rich P lost 9.3 lbs and visceral fat lower by 2 points.

Lisa S lost 3.1 lbs

Bekki M gained wgt, added muscle, decreased body fat % by 1.1 creating a positive change of 4.89%

Team: Pain and Gain

Avg % change 10.9% Team wgt loss 50 lbs Avg wgt loss 9 lbs

Leo B lost 13.6 lbs

Liza B lost 11.4 lbs

As a group in 4 weeks, total lost was 156.8 lbs...that is an average of 4.65 lbs lost, a positive change in body composition of 5.19%

Top Competitors with a positive change in body composition of 10% ore more.

Chrissy T: 10.17% change. Lost 4.7 lbs, body fat down 2.4%, visceral fat down 1 level.

Marilou H: 10.95% change. Lost 6.47 lbs. Body fat down 2.6%, visceral fat down 2 levels.

RIch P 11.07% change. Lost 9.3 lbs. Body fat down 2.4%. Visceral fat down 2 levels.

Heather: 12.82% change. Lost 3.4 lbs. Added .9 lbs of muscle. 2.8% body fat change. Visceral fat down 1 level.

Britta: 13.33% change. Added .5 lbs of muscle, decreased body fat 3.3%. Visceral fat down 3 levels.

Liza: 15.53% change, gained 2 lbs of muscle, body fat decreased by 3.8%, visceral fat down 1 level.

Steve: 16.25% change. Lost 7.8 lbs and gained 2.5 lbs of muscle, decreased body fat by 4% and lowered visceral fat by 3 levels.

Bod T: 16.42% change. Lost 11.4 lbs and added 1.1 lbs of muscle, decreased body fat by 3.9% and visceral fat lower by 3 levels.