Several years ago I came to a crossroads in my fitness. I had had several knee surgeries and had back problems. If I was going to be active it was time to do something but I wasn’t sure what. Left to my own devices I wasn’t the most demanding exerciser nor was I sure what were the best exercises for me. It was at that time HIT Strength opened. In the time I have been working out I have become stronger and able to enjoy walking, gardening and playing with my grandchildren without pain or fatigue. After years of going down stairs one step at a time I’m now able to walk down normally. I know that my workouts are designed for me with machines adapted to fit my smaller frame. I also know that I can discuss any problems with Mary, my trainer, and she will listen and find a solution. Working out at HIT has made a difference in my life and the supportive staff has encouraged me all the way....thank you. Lynne