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Home Workout

Wall Sit: as long as you can

Push ups: at a level so you can do 8

Compound Row: TSC

Body Weight Squat

Push ups

Compound Row

Lateral Raise

Bicep Curl

Calf Raise

Adduction: TSC

Abduction: TSC


See Hit Strength personal training YouTube





By John Greenleaf Whittier


When things go wrong as they sometimes will,

When the road you're trudging seems all up hill,

When the funds are low and the debts are high


And you want to smile, but you have to sigh,

When care is pressing you down a bit,

Rest if you must, but don't you quit.


Life is strange with its twists and turns

As every one of us sometimes learns

And many a failure comes about


When he might have won had he stuck it out;

Don't give up though the pace seems slow—

You may succeed with another blow.


Success is failure turned inside out—


The silver tint of the clouds of doubt,

And you never can tell just how close you are,

It may be near when it seems so far;

So stick to the fight when you're hardest hit—


It's when things seem worst that you must not quit.



Thank you for choosing HIT Strength and we look forward to working with you soon.

Mary, Erika, Amanda, Craig, Mark, Danny, Mike.

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