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The Pillar Squat Has Arrived

March 10, 2017

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Virtual Workout Testimonial #28

March 29, 2020

Did my workout yesterday.

It was amazing to see how good a workout I could get with minimal equipment.

A chair, a few dumbbells, a doorway and my body-weight.  

My entire body was burning and it all took only 30 minutes.  

It definitely helped having a trainer coach and push me to work as hard as I could.

My shoulders are feeling it today.

KS

 

 

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