I have been struggling to get a good strength workout on my own since HIT Strength temporarily closed. I just completed my first virtual workout and was amazed that I could get such a great workout. Having someone coaching me and pushing me for the extra 1 to 2 reps made all the difference. The exercises were modified for my fitness level and were done with little or no special equipment. Definitely love being able to keep my strength workouts going during this tough time.
Thanks HIT Strength.