The 40 days to Feeling Fabulous Challenge is complete.
The holidays are a difficult time to work on getting physical activity everyday and to eat 5+ fruits and vegetables everyday.
Remember it is a challenge.
Accomplishing your PA and FV goals everyday is difficult even when it is not holiday time.
But it is a challenge, and any goal should be specific, and hard to achieve.
Most studies regarding goal setting show that individuals that set specific, difficult goals (30 minutes of exercise everyday, and 5 fruit and vegetable servings everyday) performed better than those that set general (I will exercise more over the holidays), easy goals.
KUDOS to our HIGH Achievers on the program.
Sam and Sharon H.
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