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The Pillar Squat Has Arrived

March 10, 2017

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Food + Nutrition Myths

August 29, 2019

 

 

Please listen to the enclosed Facebook seminar by my brother Richard Wolff.

 

He is a Licesned/Registered Dieticien.

Here he provides information regarding some common myths in nutrition.

 

Take Home:

Eat More Fruit - There is no evidence (zero), that eating more fruit will lead to weight gain.

 

Eat More: You can eat more by eating unprocessed. Never need to be hungry. Eat more fruits and vegetables. Nutrient dense foods displace higher calorie foods.

 

Carbohydrate Ratios Don't Matter: Eat unprocessed, nutrient dense foods. You can eat as much as you want.

 

Clean Eating: There is no definition for this term. Be careful of labels. Eat unprocessed.

 

 

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