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Recent Posts

The Pillar Squat Has Arrived

March 10, 2017

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To Delay Death, Lift Weights!

July 19, 2019

There are 2 ways to go through life.

Strong or Weak. 


Which one do you choose? 

Strength train 2x per week you get strong.

If you don't choose strength, by default you get WEAK.  


If you want:

 more energy...get stronger.

to look healthy...get stronger.

less body fat...get stronger.

better balance and mobility...get stronger.

better athletic performance...get stronger.

better posture...get stronger.

to live longer...get stronger.

to stop and reverse osteoporosis...get stronger.

faster metabolism...get stronger.

less body sag (arms and butt)...get stronger.

less injuries...get stronger.

 to dominate life...get stronger.

more shapely legs...get stronger.







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