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The Pillar Squat Has Arrived

March 10, 2017

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It doesn't matter what you weigh

March 12, 2019

     Many Americans become overly consumed with their weight. They are trying to address their health (great), but looking at it the wrong way.

     Every week I have a client ask "what should I weigh or what is a good body weight for me?" I can't answer that question. I will tell them what their body composition should be.

     Body composition is a test that tells you what you are made of. It breaks down your weight into muscle, fat and water. Once we know this number (PBF: percent body fat), we can then determine if any changes should be made and set realistic goals around getting to a good percent body fat.

     Usually we will be looking at trying to add muscle mass, and losing some body fat mass. These are the only 2 things you can control (muscle and fat).

As those goals are achieved, your weight really doesn't matter. You will be the picture of good health.




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