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The Pillar Squat Has Arrived

March 10, 2017

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What Causes Function?

October 19, 2018

The answer of course is muscle and muscle contraction.  Here is the and the bottom line.  The goal of strength training should be to improve the ability of a muscle to contract and to produce force.  Then and only then can functional ability (our ability to bend, run, swing, ski, jump, climb, live) actually improve. 

 

 

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