August 17, 2020

May 28, 2020

May 22, 2020

May 11, 2020

May 9, 2020

May 7, 2020

May 5, 2020

April 28, 2020

April 24, 2020

Please reload

Recent Posts

The Pillar Squat Has Arrived

March 10, 2017

1/1
Please reload

This is why you need to get tested.

May 1, 2018

We are currently on a second round of body composition testing with some of our clients. Here is a great example of why you need to get tested.

 

Client A after 7 weeks at HIT Strength

  1. Scale change -6.6

  2. Muscle change +1.6

  3. Fat change -8.8

  4. Lean wgt change 10.4

 

Client B after 7 weeks at HIT Strength

  1. Scale change -3.6

  2. Muscle change +.7

  3. Fat change -5

  4. Lean wgt change 5.7

 

In both cases, the regular scale showed them results, but it did not tell the full story. Both were able to gain muscle and lose fat over the 7 weeks. The only way to learn this is through body composition testing.

Their overall plan was eating plenty of fruits and vegetables, regular medium intensity cardio (rowing), along with their strength training.

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

© 2019 by HIT Strength Personal Training