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  • Michael Wolff

Just The Facts

DID YOU KNOW

Strength Training:

  • increases your good cholesterol.

  • decreases your bad cholesterol.

  • reverses aging at a cellular level.

  • has been shown to reduce cancer death by 31%

  • (more effective than any other form of exercise).

  • is the most effective intervention from cardiovascular disease.

  • (Yes more effective than cardio)

  • increases resting metabolic rate.

  • improves resting blood pressure.

  • improve self esteem and mood.

  • prevents cognitive decline and reverses mild decline in older adults.

  • is the most effective intervention to lose body fat.


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