DID YOU KNOW
Strength Training:
increases your good cholesterol.
decreases your bad cholesterol.
reverses aging at a cellular level.
has been shown to reduce cancer death by 31%
(more effective than any other form of exercise).
is the most effective intervention from cardiovascular disease.
(Yes more effective than cardio)
increases resting metabolic rate.
improves resting blood pressure.
improve self esteem and mood.
prevents cognitive decline and reverses mild decline in older adults.
is the most effective intervention to lose body fat.
