How To Live Longer

Muscle mass correlates with a decrease in all-cause mortality. Study

Simply put, the more muscle mass you have, the lesser the risk of dying from a chronic disease than some of your peers.

It turns out that just one hour of resistance exercise each week leads to a decrease in all-cause mortality risk.

One hour! One hour :-) You can do that! Study

One more time; muscle mass correlates with a decrease of all-cause mortality.