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March 28, 2020

I have been struggling to get a good strength workout on my own since HIT Strength temporarily closed.  I just completed my first virtual workout and was amazed that I could get such a great workout.  Having someone coaching me and pushing me for the extra 1 to 2 reps...

March 27, 2020

$20 per session 1 to 1

$12 per person per session 1 to 2

Pay as you go

We will use Zoom meeting or Facetime

It will be best to use a smart phone

We will need to view you in order to coach

Workout will consist of 8 home based exercises

We will schedule appointments through Min...

March 18, 2020

After much consideration and discussion, we feel it's best at this time to close temporarily. 

This is effective immediately.  

We will be closely monitoring the Covid 19 situation.

We will target April 1 as a possible re-open date, but that is really just a best gue...

March 12, 2020

  1. We take the health of our HIT Strength client family very seriously.

  2. We will sanitize touch points on all equipment after every workout.

  3. Wipes, hand sanitizer, and Lysol are available for personal use.

Keeping your immune system strong is the best defen...

February 21, 2020

Lecture Night

Maximize Your Strength Workout Results

Thursday Feb 27 7:15 (30 minutes)

Lecture to include exercise demos

Mary=chest press, Erika=pull down, Craig=leg press, Mike=Leg ext

All attendees receive 5% rebate on March training.

Bring a Friend 


February 20, 2020

FEB. 27, Thursday 7:15 - 7:45


Hosted by HIT Strength Personal Training

Learn how to maximize your strength workout results.
Learn how to make your workout safer.
Exercise demos: leg press, chest press, pull down, leg ext.
Attendees receive 5% off next month of trai...

February 10, 2020

Next Week is Customer Appreciation Week.

Enjoy protein bars, drinks, entree, water, fruit.

Thank you for trusting HIT Strength.

Refer a new client = 2 free workouts

Starting Feb 10-22

Get Free Intro Passes at front desk or refer to

Have a little Fun Feb 17-22


January 31, 2020

Price Increase on the 1 to 1 workout of $1.

The price was $29 and will be $30 starting February 3.

Member Appreciation Week

February 10-15

Be sure to grab some of the goodies.

Special Recognition: Our High Achievers

This list has completed 300 strength workouts at HIT Streng...

January 10, 2020

The 40 days to Feeling Fabulous Challenge is complete.

The holidays are a difficult time to work on getting physical activity everyday and to eat 5+ fruits and vegetables everyday.

Remember it is a challenge.

Accomplishing your PA and FV goals everyday is difficult even w...

January 3, 2020

You choose your age.

You define your own age by the choices you make each day as to how you will live.

You can be in your 70's and choose to live as 55.

You can chase fitness and healthy food and have a body that screams 55.

You can ride your bike, chase the grand-kids, ru...

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