HIT Tips

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March 24, 2017

Spring is finally in the air!  Time to get outside, to get your shorts on, and swimwear ready.  We try on our spring clothing and it feels a little snug and we feel slightly defeated.  It is not time for a pity party, it's time to be honest and get serious.


March 13, 2017

Improving Balance

Falls and their consequences are a paramount health concern in older populations.  Poor balance has pervasive effects on daily life and therefore maintaining balance represents an important pillar for the quality of life as we age.  A study published i...

March 10, 2017

 The Pillar Squat

The pillar squat has arrived and some of you have been lucky enough to workout on it.  The most common question we get is why invest in new equipment?  For HIT Strength, it is about getting you a better and safer workout.  Tag lines we often use is "Sm...

March 3, 2017

Less Stress

How does being strong take the sting out of being stressed?  Certainly the act of strength training reduces the feelings of stress by helping remove the stress hormone cortisol and relaxes you in general, but there is more to it than that.  

Stress can c...

February 24, 2017

The number one reason people give for not working out is a lack of time.  While anyone doing honest introspection knows there is actually time to exercise.  In other words, if it was cancer treatment'd be there.  

Let me arm with some knowle...

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