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April 24, 2020

At this point we are included in Phase 1 of the government plan

At what exact date this will be is still uncertain.

The guidelines of what our re-open looks like are yet to be determined.

Nothing happens before May 1.

Mostly they discussed less than 10 people and still usi...

April 24, 2020

Video Update 90 sec.


Home Workout

Wall Sit: as long as you can

Push ups: at a level so you can do 8

Compound Row: TSC

Body Weight Squat

Push ups

Compound Row

Lateral Raise

Bicep Curl

Calf Raise

Adduction: TSC

Abduction: TSC


See Hit Strength personal training YouTube


April 13, 2020

Hi Mike,

I just wanted to add my two cents about the virtual training you're offering. I convinced my 16 year old son to sign up to workout alongside me. He likes it much more than he thought he would. We were both a bit skeptical at first. How much can we really train...

April 9, 2020

I have been on the HMR diet plan for 4 months and I have lost 25 lbs.  I have found the plan easy to follow and have greatly appreciated the tips by Erika at HIT Strength!  I have found the success of the program is directly influenced by following the program. That is...

April 8, 2020

About 1.5 years ago, I finished my journey martial arts and I was worried that my fitness level would decline.  I kept driving by and seeing the sign for free workout at HIT, so I decided to give it a try.  I was hooked.  I loved that it was less than 30 minutes and th...

April 6, 2020

I'm in shock.   I am really surprised at the quality of the strength workout.  I never would I thought I could get such a quality workout with so little equipment.  From wall sits, to squats, to timed static contractions, to modified push ups, I am wiped out. My arms a...

April 4, 2020

Hi Mike,

This is Terri S.  I want to thank you for shifting gears in this time of Covid-19 and taking the workouts on to Zoom.  When I first heard you were going to do this, I was a bit skeptical because I wondered how I could ever do anything at home that could be an a...

April 3, 2020

Virtual Training

We did 37 appts this week.

Zoom app has worked the best.

First you must download the program.

We send an email inviting you to a meeting.

It has actually gone quiet easily.

Much Thanks to Erika and Mary reaching out to clients.


Virtual Workout Te...

March 29, 2020

Did my workout yesterday.

It was amazing to see how good a workout I could get with minimal equipment.

A chair, a few dumbbells, a doorway and my body-weight.  

My entire body was burning and it all took only 30 minutes.  

It definitely helped having a trainer co...

March 28, 2020

During the COVID 19 closing, we are allowing clients to use our free weights.  

Some of you may have enough miscellaneous small dumbbell weights at home to supplement your virtual workout. 

Some of you may have nothing.  

We are making dumbbells and weight plate...

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