© 2019 by HIT Strength Personal Training

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November 11, 2019

Congratulations to all that participated.

Overall Winners

Mark P.

Lost 2.7 lbs on the scale.

Gained lean mass +4.4 lbs.

Lost fat mass -7.1 lbs

Over 30 days Mark only lost 2.7 on scale but gained much muscle mass and lost good fat mass. Testing his body composition showed a g...

October 25, 2019

What is HMR?


HMR: The Health Management Resources program is a weight loss system designed to reduce calories via meal replacement with added fruits and vegetables. 

Soon we will be carrying their meal replacement products for resale.

Access their website to see...

October 14, 2019

Physical Strength is the most important thing in life.

Our strength, more than any other thing we possess, still determines the quality and quantity of our life.

Sarcopenia is the age related loss of muscle. 

This starts at age 30.

It happens faster with each passing decad...

October 5, 2019

Protein Requirements for Building Muscle

First and foremost we must stimulate muscles to change. This happens during your strength workout. Then supply the protein to repair and build new tissue.

Body Weight in pounds divided by 2.2 X 1.6 = Total grams of protein/day...

September 18, 2019

Next Body Composition Challenge

Customer Appreciation Week

Refer a New Client = Earn 2 Free Workouts

Be Fit - Get HIT Body Composition Challenge

Join the 30 Day Challenge

Greatest positive change Wins

Pre and Post body composition test

Add muscle and lose fat

2 strength worko...

September 6, 2019

  • There are 206 bones is the body.

  • It takes an average of 12 weeks to heal a broken bone.

  • 52 million Americans affected by osteoporosis, thinning bones.

  • 50% of American women will have a fracture after 50.

  • There are 8 bones in each wrist.

  • 20,...

August 29, 2019

Please listen to the enclosed Facebook seminar by my brother Richard Wolff.

He is a Licesned/Registered Dieticien.

Here he provides information regarding some common myths in nutrition.

Take Home:

Eat More Fruit - There is no evidence (zero), that eating more fruit will le...

August 15, 2019

Completing 230 miles in 100 days. Julie Young

Completing 200 miles in 100 days. Teri Spangler

Completing 2100 minutes in 100 days. Sam and Sharon Haroz

The Goal: complete 100 miles or 1500 minutes in 50 days.

The Outcome: 34 participants completed 3220 miles.

An average of...

August 8, 2019

The physiological basis of strength training is the overload principle. This principle requires that a muscle be progressively overloaded beyond its current capabilities to stimulate a strength/growth response. 

Therefore, any progressivestrengt...

July 26, 2019

Production has started. It is just 2 guys working out of a warehouse. So when they tell me production has started, I don't know if it is 2 weeks or 5 weeks. It will be worth the wait.

Our unit will be white frame and black pads. We still have to figure out where we will...

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