© 2019 by HIT Strength Personal Training

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February 21, 2020

Lecture Night

Maximize Your Strength Workout Results

Thursday Feb 27 7:15 (30 minutes)

Lecture to include exercise demos

Mary=chest press, Erika=pull down, Craig=leg press, Mike=Leg ext

All attendees receive 5% rebate on March training.

Bring a Friend 


February 20, 2020

FEB. 27, Thursday 7:15 - 7:45


Hosted by HIT Strength Personal Training

Learn how to maximize your strength workout results.
Learn how to make your workout safer.
Exercise demos: leg press, chest press, pull down, leg ext.
Attendees receive 5% off next month of trai...

February 10, 2020

Next Week is Customer Appreciation Week.

Enjoy protein bars, drinks, entree, water, fruit.

Thank you for trusting HIT Strength.

Refer a new client = 2 free workouts

Starting Feb 10-22

Get Free Intro Passes at front desk or refer to HITstrength.net

Have a little Fun Feb 17-22


January 31, 2020

Price Increase on the 1 to 1 workout of $1.

The price was $29 and will be $30 starting February 3.

Member Appreciation Week

February 10-15

Be sure to grab some of the goodies.

Special Recognition: Our High Achievers

This list has completed 300 strength workouts at HIT Streng...

January 10, 2020

The 40 days to Feeling Fabulous Challenge is complete.

The holidays are a difficult time to work on getting physical activity everyday and to eat 5+ fruits and vegetables everyday.

Remember it is a challenge.

Accomplishing your PA and FV goals everyday is difficult even w...

January 3, 2020

You choose your age.

You define your own age by the choices you make each day as to how you will live.

You can be in your 70's and choose to live as 55.

You can chase fitness and healthy food and have a body that screams 55.

You can ride your bike, chase the grand-kids, ru...

December 27, 2019

Winter is Coming


New Apparel Has Arrived


Sizes M, L, XL

Get Yours Now.


December 20, 2019

Client Spotlight

About a year ago I went to see my doctor and had some blood work done.  After receiving the results, something had to change, or I was going to have to go on medications.  So, he asked me to get on a healthy eating plan and exercise program to see if I...

December 13, 2019

I don’t want to be the guy shuffling behind a walker that has tennis balls on the legs.

I don’t want to be the person who has to sit on the porch and watch while the others live full and rich lives.

I won’t let myself become the one who is left at home because he can’t k...

December 12, 2019


Two new stationary bikes.

We will be using them in addition to the strength training.

It is a high intensity cardiovascular workout.

The workout is termed HIIT (high intensity interval training).


Get fit faster.

In 1996 Dr Izumi Tabata produced some ground braking...

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