What Makes Us Different
Friday HIT Tips
Question and Answer
November 11, 2019
Congratulations to all that participated.
Lost 2.7 lbs on the scale.
Gained lean mass +4.4 lbs.
Lost fat mass -7.1 lbs
Over 30 days Mark only lost 2.7 on scale but gained much muscle mass and lost good fat mass. Testing his body composition showed a g...
October 25, 2019
What is HMR?
HMR: The Health Management Resources program is a weight loss system designed to reduce calories via meal replacement with added fruits and vegetables.
Soon we will be carrying their meal replacement products for resale.
Access their website to see...
October 14, 2019
Physical Strength is the most important thing in life.
Our strength, more than any other thing we possess, still determines the quality and quantity of our life.
Sarcopenia is the age related loss of muscle.
This starts at age 30.
It happens faster with each passing decad...
October 5, 2019
Protein Requirements for Building Muscle
First and foremost we must stimulate muscles to change. This happens during your strength workout. Then supply the protein to repair and build new tissue.
Body Weight in pounds divided by 2.2 X 1.6 = Total grams of protein/day...
September 18, 2019
Next Body Composition Challenge
Customer Appreciation Week
Refer a New Client = Earn 2 Free Workouts
Be Fit - Get HIT Body Composition Challenge
Join the 30 Day Challenge
Greatest positive change Wins
Pre and Post body composition test
Add muscle and lose fat
2 strength worko...
September 6, 2019
There are 206 bones is the body.
It takes an average of 12 weeks to heal a broken bone.
52 million Americans affected by osteoporosis, thinning bones.
50% of American women will have a fracture after 50.
There are 8 bones in each wrist.
August 29, 2019
Please listen to the enclosed Facebook seminar by my brother Richard Wolff.
He is a Licesned/Registered Dieticien.
Here he provides information regarding some common myths in nutrition.
Eat More Fruit - There is no evidence (zero), that eating more fruit will le...
August 15, 2019
Completing 230 miles in 100 days. Julie Young
Completing 200 miles in 100 days. Teri Spangler
Completing 2100 minutes in 100 days. Sam and Sharon Haroz
The Goal: complete 100 miles or 1500 minutes in 50 days.
The Outcome: 34 participants completed 3220 miles.
An average of...
August 8, 2019
The physiological basis of strength training is the overload principle. This principle requires that a muscle be progressively overloaded beyond its current capabilities to stimulate a strength/growth response.
Therefore, any progressivestrengt...
July 26, 2019
Production has started. It is just 2 guys working out of a warehouse. So when they tell me production has started, I don't know if it is 2 weeks or 5 weeks. It will be worth the wait.
Our unit will be white frame and black pads. We still have to figure out where we will...