Friday
HIT Tips

  • Facebook Basic Square
  • YouTube Social  Icon

May 28, 2020

Re-Open Tomorrow!

As you enter the studio, the first door will remain open, to create one less contact point.

Our 2nd door will be closed and as you enter we will have hand sanitizer available.

Throughout the workout, we will coach from 6' whenever possible.

We will be cle...

May 22, 2020

Re-Open Press Conference

Re Open Video Press Conference

Get Scheduled

We are now scheduling appts starting May 29.

We will be following all cleaning and social distance guidelines.

We will be calling, texting, and emailing to get you scheduled.

You can call 224-760-7140; tex...

May 11, 2020

Virtual workouts are as difficult as in the club! Heart beat raises and I sweat. Mary Piper-Teets, you make me strong!

May 9, 2020

Hi Mike,
I want you to know how much I appreciate working out on Zoom with Mary twice a week. She’s doing an awesome job making the exercises legit and fun at the same time. I can’t wait to get back to the gym, but in the meantime this form of workout is working great...

May 7, 2020

I have been going to HIT Strength since November 2019 and was hoping to get stronger so I can perform better at work but also stay active outside of work. I started with maybe 100 lbs (give or take) on the leg press with 8-10 reps and quickly improved to around 280 lbs...

May 5, 2020

This virtual training is amazing.

I could never work this hard by myself.

BTW I am down 25 lbs using the HMR program.

Thank You Very Much.

AG.

April 28, 2020

John says, "I like the people that work there, they are friendly.  I like that it keeps me fit".

April 24, 2020

Finally did my first two virtual workouts this week!

Appointment accountability, check.

One-on-one training, check

Intensity of workout, double check!

Gary K

April 24, 2020

At this point we are included in Phase 1 of the government plan

At what exact date this will be is still uncertain.

The guidelines of what our re-open looks like are yet to be determined.

Nothing happens before May 1.

Mostly they discussed less than 10 people and still usi...

April 24, 2020

Video Update 90 sec.

 

Home Workout

Wall Sit: as long as you can

Push ups: at a level so you can do 8

Compound Row: TSC

Body Weight Squat

Push ups

Compound Row

Lateral Raise

Bicep Curl

Calf Raise

Adduction: TSC

Abduction: TSC

Plank

See Hit Strength personal training YouTube

DON'T QUIT...

Please reload

© 2019 by HIT Strength Personal Training