WELCOME TO

What Makes Us Different

Strength Focus

Time Efficient

Evidence Based

Get strong

Improve bone health

Look better

Boost confidence

Feel better

Improve function

30 minute workout

2 times per week

Full body workout

Our entire fitness prescription is based on peer-reviewed scientific research to ensure that you will receive the safest and most effective workout. 

Services

STUDIO TRAINING

TESTIMONIALS

I have been working out at HIT Strength for about a year.  I decided that if I wanted to stay active, feel better, and get stronger I had to work on it.  Because of problems with my knees and back I felt I needed more guidance and support than I found at other fitness centers and found what I needed at HIT Strength.  Lynn H.    June 2017

Love this place!  The trainers are terrific,  They give you the extra push even when you don't realize it. What is incredible is you work out for only 30 minutes. Who doesn't have a 1/2 hour to spare. Twice a week and really a great value for the cost!

Try it you will love it.  Sara S.    July 2018

I have been coming for just over 6 months, and I am truly amazed at how much stronger I am.  I actually enjoy my weekends more and I am much more physically active.  My workouts are very challenging but I know the reward is how I now feel everyday.  David   

June 2018

I was always hesitant to strength train, even though I knew I should.  The staff do a great job leading me through my workout.  The sessions are getting harder, but I am feeling much better.  I have lost some pounds and even gained some muscle.  Not bad for 67 years of age.  Monica L.   November 2019

HIT Strength is the first program I have ever stuck with.  I have never been a big exerciser, but I found I was losing strength as I aged.  I knew I needed to get stronger, but I certainly don't know how to do that.  HIT Strength took care of everything, meeting me at my fitness level, teaching and coaching all along the way.   Kathryn W.   February 2019

The supervision of the workout is really the key.  I find I work much harder with the trainer coaching me, I feel safer, and I get better results.  I am a firm believer in HIT Strength.  My schedule is very busy but I do find the time to get in with regular scheduled workouts.  Mark J.    January 2020

I am very impressed.  The quarantine really had me worried regarding my fitness and strength.  I tried the virtual workout, and it works.  My muscles definitely had a great workout.  I will continue with the program until I can resume studio training.  I will most likely use it when I am away on business trips to continue my program.  Thanks to everyone.  Jennifer M.  April 2020

Hit Strength 

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Free Intro Workout

Studio or Virtual 

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30 minutes + 2x per week

Now More Than Ever

Our Hours:

Monday - Saturday

By Appointment

Sunday: CLOSED