HIT Strength
PERSONALIZED STRENGTH TRAINING
30 MINUTES + 2X PER WEEK
WHAT MAKES US DIFFERENT
Strength Training
Focus
Time Efficient
Workouts
Peer reviewed scientific research is what drives us when it comes to creating our programs for clients.
Results will be obtained through a disciplined commitment to the scientific approach that we follow.
Strength training is centerpiece of everything we do at HIT Strength.
You will build stronger, healthier, disease-resistant bodies!
Strength training is our passion and our goal is to deliver world class workouts. GET STRONG.
Evidence Based
Protocol
30 minute workout
2x per week
By appointment
Full body workout
Always with a trainer
Free Intro Workout
30 minutes + 2x per week = HIT Strength
WELCOME TO
Body Composition
Testing
Find out what you are made of.
Track added muscle and fat lost.
Test and review results.
$15 clients and $35 non-clients.
SERVICES SERVICES
1 to 1
Personal Training
30 minute workout.
1 trainer to 1 client.
$29 per session.
SERVICES
1 to 2
Personal training
30 minute workout session.
1 trainer to 2 clients.
$22 per person/per session.
TESTIMONIALS
I have been working out at HIT Strength for about a year. I decided that if I wanted to stay active, feel better, and get stronger I had to work on it. Because of problems with my knees and back I felt I needed more guidance and support than I found at other fitness centers and found what I needed at HIT Strength. The staff is so supportive and knowledgeable that I was comfortable and trusted them from the start. Mary, my trainer, pushes me but her attention to my form ensures that I am working safely and efficiently. I am so pleased with the results of our work. I am more mobile, have fewer aches and feel better.
Thanks to the HIT team!” Lynn.
Love this place! The trainers are terrific, They give you the extra push even when you don't realize it. What is incredible is you work out for only 30 minutes. Who doesn't have a 1/2 hour to spare. Twice a week and really a great value for the cost!
Try it you will love it. Sara.
I have been coming for just over 6 months, and I am truly amazed at how much stronger I am. I actually enjoy my weekends more and I am much more physically active. My workouts are very challenging but I know the reward is how I now feel everyday. David.
I was always hesitant to strength train, even though I knew I should. The staff do a great job leading me through my workout. The sessions are getting harder, but I am feeling much better. I have lost some pounds and even gained some muscle. Not bad for 67 years of age. Monica.
The supervision of the workout is really the key. I find I work much harder with the trainer coaching me, I feel safer, and I get better results. I am a firm believer in HIT Strength. My schedule is very busy but I do find the time to get in with regular scheduled workouts. Mark.
HIT Strength is the first program I have ever stuck with. I have never been a big exerciser, but I found I was losing strength as I aged. Everything was getting more difficult. I knew I needed to get stronger, but I certainly don't know how to do that. HIT Strength took care of everything, meeting me at my fitness level, teaching and coaching all along the way. Now my workouts are hard but I love how I feel once I'm finished. Kathryn.
Check Us Out:
HIT Strength Personal Training
2090 Larkin Ave.
Suite 4
Elgin, IL 60123
Our Hours:
Monday - Saturday:
By Appointment.
Sunday: CLOSED